High Protein Banana Pudding Recipe
This high protein banana pudding is creamy, naturally sweet, and filling. It works well as a healthy dessert, post-workout snack, or even a breakfast. The recipe boosts protein using Greek yogurt and protein powder while keeping the classic banana pudding flavor.
Ingredients
Base Pudding
- 2 ripe bananas
- 1 cup plain nonfat or low-fat Greek yogurt
- ½ cup milk (dairy or unsweetened almond milk)
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch or instant pudding mix (optional, for thicker texture)
Layers (Optional but Recommended)
- ½ to 1 additional banana, sliced
- High-protein vanilla wafers or regular vanilla wafers
- Whipped topping or whipped Greek yogurt (optional)
Instructions
- Prepare the bananas
Peel two ripe bananas and place them in a blender or food processor. Ripe bananas work best because they are sweeter and blend smoothly. - Blend the pudding base
Add the Greek yogurt, milk, vanilla protein powder, honey or maple syrup (if using), and vanilla extract to the blender. Blend until completely smooth with no visible banana pieces. Taste the mixture and adjust sweetness if needed. - Thicken the pudding (optional step)
If you want a thicker, more traditional pudding texture, pour the blended mixture into a saucepan. Whisk in the cornstarch or pudding mix. Cook over medium-low heat, stirring constantly, for 5 to 8 minutes until the mixture thickens. Do not let it boil.
If you prefer a no-cook version, you can skip this step and use the pudding as-is. - Cool the pudding
Remove the pudding from the heat and let it cool for 10 to 15 minutes. Stir occasionally to prevent a skin from forming. For faster cooling, place the bowl in the refrigerator. - Assemble the pudding
In a serving dish or individual cups, add a layer of vanilla wafers at the bottom. Spoon a layer of banana pudding over the wafers. Add sliced bananas, then repeat the layers until the container is filled. Finish with a pudding layer on top. - Chill before serving
Cover the pudding and refrigerate for at least 1 hour. Chilling allows the flavors to blend and the pudding to firm up. - Add toppings and serve
Before serving, top with whipped topping or whipped Greek yogurt if desired. Serve cold.
Texture and Protein Tips
- For extra protein, use a high-protein Greek yogurt or add an additional half scoop of protein powder.
- If the pudding becomes too thick, stir in a small amount of milk to loosen it.
- Vanilla or banana-flavored protein powder works best for a classic taste.
Storage
- Store covered in the refrigerator for up to 2 days.
- For best texture, add fresh banana slices just before serving.
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