Keto Cauliflower Pizza Bites

Keto Cauliflower Pizza Bites are a low-carb, bite-sized alternative to traditional pizza, made with a cauliflower-based crust and topped with classic pizza flavors. These bites deliver the taste and satisfaction of pizza while remaining keto-friendly, gluten-free, and suitable for meal prep, snacks, or appetizers. They are crispy on the outside, soft on the inside, and packed with cheesy, savory flavor.

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Ingredients (Makes 18–24 bites)

Cauliflower Base

• 1 medium head cauliflower (about 4 cups riced cauliflower)
• Water for steaming

Dairy

• 1½ cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 oz cream cheese, softened

Binders

• 2 large eggs
• ½ cup almond flour

Seasonings (Crust)

• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Pizza Toppings

• ¼ cup sugar-free pizza sauce (low-carb, no added sugar)
• ½ cup shredded mozzarella (for topping)
• ¼ cup mini pepperoni or chopped sugar-free pepperoni
• 2 tablespoons black olives, sliced (optional)
• 2 tablespoons bell peppers, finely diced (optional)

Fats (For Greasing)

• Butter or olive oil

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Instructions

Step 1: Prepare the Cauliflower

Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. Steam the riced cauliflower for 5–6 minutes until tender. Allow it to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is essential to prevent soggy bites.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). Generously grease a mini muffin tin or standard muffin tin with butter or olive oil.

Step 3: Make the Cauliflower Dough

In a large bowl, combine the drained cauliflower, mozzarella cheese, Parmesan cheese, and cream cheese. Mix well. Add the eggs, almond flour, Italian seasoning, garlic powder, salt, and black pepper. Stir until a thick, sticky dough forms.

Step 4: Form the Pizza Bites

Scoop the cauliflower mixture into the greased muffin tin, filling each cup about ¾ full. Press the mixture firmly to form a small crust base.

Step 5: Bake the Crust

Bake the cauliflower bases for 15–18 minutes until set and lightly golden. Remove from the oven.

Step 6: Add Toppings

Spoon a small amount of sugar-free pizza sauce onto each bite. Sprinkle with shredded mozzarella and add pepperoni and optional toppings.

Step 7: Final Bake

Return the muffin tin to the oven and bake for an additional 8–10 minutes, or until the cheese is melted and bubbly.

Step 8: Cool and Remove

Let the pizza bites cool for 5 minutes before carefully removing them from the tin. This helps them firm up and hold their shape.

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Serving Suggestions

Serve warm with:

• Extra sugar-free pizza sauce for dipping
• Garlic butter or keto ranch dressing

These bites work well as party appetizers, snacks, or kid-friendly keto meals.

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Storage and Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze fully cooked pizza bites for up to 1 month.
• Reheating: Reheat in the oven or air fryer to maintain crispiness.

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Approximate Nutrition (Per Bite)

• Net Carbs: 1–2 g
• Fat: Moderate to High
• Protein: Moderate
• Keto-Friendly: Yes