Keto Poached Salmon with Green Goddess Sauce

Keto Poached Salmon with Green Goddess Sauce is an elegant yet simple low-carb dish that combines tender, delicately cooked salmon with a rich, herb-forward creamy sauce. Poaching keeps the salmon moist without adding unnecessary carbs, while the Green Goddess sauce delivers fresh flavor and healthy fats using keto-approved ingredients. This recipe is ideal for lunch or dinner and works well for both weeknight meals and special occasions.

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Ingredients (Serves 2–3)

For the Poached Salmon

• 2–3 salmon fillets (5–6 oz each), skin on or off
• 4 cups water or light fish broth
• 1 lemon, sliced
• 2 cloves garlic, smashed
• 1 bay leaf
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Green Goddess Sauce

• ½ cup full-fat mayonnaise (avocado oil–based preferred)
• ¼ cup sour cream or full-fat Greek yogurt
• 2 tablespoons olive oil
• 2 tablespoons lemon juice or apple cider vinegar
• 1 small clove garlic
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 2 tablespoons fresh chives
• 1 tablespoon fresh dill
• Salt to taste
• Black pepper to taste

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Instructions

Step 1: Prepare the Poaching Liquid

In a wide, deep skillet or saucepan, add the water or fish broth, lemon slices, smashed garlic, bay leaf, salt, and black pepper. Bring the liquid to a gentle simmer over medium heat. Do not allow it to boil vigorously, as gentle heat is essential for tender salmon.

Step 2: Poach the Salmon

Carefully place the salmon fillets into the simmering liquid. The liquid should just barely cover the fish. Reduce the heat to low and maintain a gentle simmer. Poach for 8–12 minutes, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.

Step 3: Remove and Rest

Using a slotted spatula, carefully remove the salmon from the liquid and place it on a plate. Cover loosely and let it rest for 2–3 minutes.

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Green Goddess Sauce Preparation

Step 4: Blend the Sauce

Add the mayonnaise, sour cream, olive oil, lemon juice, garlic, parsley, basil, chives, and dill to a blender or food processor. Blend until smooth and creamy. Scrape down the sides as needed.

Step 5: Season the Sauce

Taste the sauce and season with salt and black pepper as needed. Adjust acidity or thickness by adding a small amount of water or olive oil if necessary.

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Assembly and Serving

Step 6: Plate the Dish

Place the poached salmon fillets on serving plates. Spoon or drizzle the Green Goddess sauce generously over the top.

Step 7: Optional Garnishes

Garnish with additional chopped herbs or lemon zest if desired.

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Serving Suggestions (Keto-Friendly)

Serve with:

• Steamed asparagus
• Sautéed zucchini or spinach
• Cauliflower mash or cauliflower rice

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Storage Tips

• Refrigerator: Store leftover salmon and sauce separately in airtight containers for up to 2 days.
• Reheating: Gently reheat salmon over low heat or enjoy cold with sauce for best texture.

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Approximate Nutrition (Per Serving)

• Net Carbs: 2–3 g
• Fat: High
• Protein: High
• Keto-Friendly: Yes