Crispy Air Fryer Fish Fillets

Introduction

Crispy Air Fryer Fish Fillets are a delicious, healthier alternative to deep-fried fish. Using an air fryer allows the fish to become golden and crunchy on the outside while remaining tender and flaky on the inside, with very little oil. This recipe is suitable for weeknight dinners, family meals, or as a protein option for sandwiches and wraps. It works well with a variety of white fish fillets and can be customized with different seasonings according to taste.

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Ingredients

For the Fish

• 4 boneless, skinless white fish fillets (such as cod, tilapia, haddock, pollock, or basa), about 150–180 grams each
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon dried oregano or mixed herbs
• 1 tablespoon lemon juice

For the Crispy Coating

• ½ cup all-purpose flour
• 2 large eggs
• 1 tablespoon milk or water
• 1 cup breadcrumbs (panko breadcrumbs recommended for extra crispiness)
• 2 tablespoons grated Parmesan cheese (optional but adds flavor)
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt

For Cooking

• Cooking spray or 1–2 tablespoons oil (olive oil or vegetable oil)

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Preparation Steps

Step 1: Prepare the Fish

1. Pat the fish fillets dry using paper towels. Removing excess moisture is essential for achieving a crispy coating.
2. Place the fish fillets in a bowl or on a plate.
3. Season both sides with salt, black pepper, garlic powder, paprika, onion powder, dried oregano, and lemon juice.
4. Gently rub the seasoning into the fish to ensure even coverage.
5. Let the fish rest for 10–15 minutes to allow the flavors to absorb.

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Step 2: Set Up the Breading Station

1. Prepare three shallow bowls or plates.
2. In the first bowl, add the all-purpose flour.
3. In the second bowl, whisk the eggs with the milk or water until smooth.
4. In the third bowl, combine the breadcrumbs, Parmesan cheese (if using), paprika, garlic powder, and salt. Mix well so the seasoning is evenly distributed.

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Step 3: Coat the Fish Fillets

1. Take one seasoned fish fillet and lightly coat it in the flour, shaking off any excess.
2. Dip the floured fish into the egg mixture, ensuring it is fully coated.
3. Transfer the fish to the breadcrumb mixture and press gently so the crumbs adhere well on all sides.
4. Repeat the process for all fillets and place them on a clean plate or tray.
5. Lightly spray or brush the coated fillets with oil on both sides. This step helps achieve a golden, crispy texture in the air fryer.

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Cooking Instructions

Step 4: Preheat the Air Fryer

1. Preheat the air fryer to 200°C (400°F) for 3–5 minutes. Preheating ensures even cooking and better crisping.

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Step 5: Air Fry the Fish

1. Lightly grease the air fryer basket with cooking spray or a small amount of oil.
2. Place the fish fillets in a single layer in the basket. Do not overcrowd; cook in batches if necessary.
3. Air fry at 200°C (400°F) for 10–12 minutes.
4. Carefully flip the fillets halfway through cooking to ensure even browning on both sides.
5. Continue cooking until the fish is golden brown, crispy, and cooked through. The internal temperature should reach 63°C (145°F), and the fish should flake easily with a fork.

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Serving Suggestions

• Serve the crispy fish fillets hot with lemon wedges on the side.
• Pair with tartar sauce, garlic mayonnaise, or a yogurt-based dip.
• Accompany with French fries, roasted vegetables, coleslaw, or a fresh green salad.
• Use the fillets in sandwiches or wraps with lettuce, tomatoes, and sauce for a complete meal.

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Tips and Variations

• For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
• To make the recipe gluten-free, substitute all-purpose flour with rice flour or cornstarch and use gluten-free breadcrumbs.
• For a spicy version, add cayenne pepper or chili powder to the breadcrumb mixture.
• If using frozen fish fillets, thaw them completely and pat dry before seasoning and breading.
• Avoid overcrowding the air fryer basket, as this prevents proper air circulation and crisping.

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Storage and Reheating

• Leftover fish fillets can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the fish back in the air fryer at 180°C (350°F) for 3–5 minutes until heated through and crispy again. Avoid microwaving, as it can make the coating soggy.