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This pea omelette with crispy bacon and tomato is a high-protein, flavorful breakfast or brunch option that combines the richness of eggs with the natural sweetness of peas, the savory crunch of bacon, and the freshness of tomatoes. It is quick to prepare yet satisfying, making it ideal for busy mornings while still delivering a balanced mix of protein, healthy fats, and vegetables.
Preparation Time
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
Servings
- Serves: 1 person
Ingredients
Main Ingredients
- 2 large eggs
- ¼ cup green peas (fresh or frozen)
- 2 strips bacon
- 1 small tomato, sliced or chopped
- 1 tablespoon milk or water (optional, for fluffier eggs)
- 1 tablespoon olive oil or butter
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1 tablespoon grated cheese (cheddar or parmesan)
- 1 teaspoon chopped fresh herbs (parsley or chives)
- Chili flakes or paprika, to taste
Equipment Needed
- Non-stick frying pan
- Mixing bowl
- Whisk or fork
- Knife and cutting board
- Spatula
Step-by-Step Instructions
Step 1: Prepare the Peas
If using frozen peas, rinse them under warm water to thaw. For fresh peas, blanch them in boiling water for 2 minutes, then drain. Set aside.
Step 2: Cook the Bacon
Heat a non-stick frying pan over medium heat. Place the bacon strips in the pan and cook until crispy, turning occasionally. This usually takes 4–5 minutes. Once cooked, remove the bacon from the pan and place it on a paper towel to absorb excess fat. Chop or crumble the bacon into bite-sized pieces.
Step 3: Prepare the Egg Mixture
In a mixing bowl, crack the eggs and whisk them with salt, black pepper, and milk or water if using. Add the peas and gently mix to distribute them evenly.
Step 4: Cook the Omelette
Using the same pan with a little bacon fat remaining, add olive oil or butter if needed. Reduce the heat to medium-low and pour in the egg and pea mixture. Let it cook undisturbed for 1–2 minutes until the edges begin to set.
Step 5: Add Fillings
Scatter the chopped bacon and tomato pieces evenly over one half of the omelette. Add cheese or herbs if desired.
Step 6: Fold and Finish Cooking
Using a spatula, carefully fold the omelette in half. Cook for another 1–2 minutes until the eggs are fully set but still soft inside. Avoid overcooking to maintain a tender texture.
Step 7: Serve
Slide the omelette onto a plate. Garnish with fresh herbs or a sprinkle of black pepper if desired.
Nutritional Benefits
- Eggs provide complete protein and essential nutrients such as vitamin B12 and choline.
- Peas add plant-based protein, fiber, and natural sweetness.
- Bacon contributes protein and rich flavor when used in moderation.
- Tomatoes offer vitamin C, antioxidants, and freshness.
Serving Suggestions
Serve the omelette hot with whole-grain toast, avocado slices, or a side of sautéed greens for a more filling meal.
Storage Tips
This omelette is best eaten fresh. If necessary, it can be refrigerated in an airtight container for up to 24 hours and gently reheated in a pan over low heat.
