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Greek-style chicken with yogurt flatbreads and tzatziki is a high-protein, flavorful Mediterranean-inspired meal. Juicy, herb-marinated chicken is grilled or pan-cooked and served with soft, tangy yogurt flatbreads and refreshing cucumber-tzatziki. This dish is perfect for a light yet satisfying lunch or dinner, rich in protein, healthy fats, and fresh vegetables.
Ingredients
For the Chicken
- Chicken breasts or thighs – 500 grams, trimmed
- Greek yogurt – 3 tablespoons
- Garlic – 2 cloves, minced
- Lemon juice – 2 tablespoons
- Olive oil – 1 tablespoon
- Dried oregano – 1 teaspoon
- Paprika – 1 teaspoon
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
For the Yogurt Flatbreads
- Plain Greek yogurt – 1 cup (approx. 240 grams)
- Self-raising flour – 1 cup (or all-purpose flour with 1½ teaspoons baking powder)
- Olive oil – 1 teaspoon (for cooking)
- Pinch of salt
For the Tzatziki
- Greek yogurt – ½ cup
- Cucumber – ½, grated and excess water squeezed out
- Garlic – 1 clove, minced
- Lemon juice – 1 teaspoon
- Olive oil – 1 teaspoon
- Fresh dill – 1 teaspoon, chopped (optional)
- Salt – ¼ teaspoon
- Black pepper – ⅛ teaspoon
Optional Add-ons
- Cherry tomatoes – ½ cup, halved
- Red onion – ¼, thinly sliced
- Fresh parsley or mint – 1–2 tablespoons, chopped
- Mixed greens or rocket – 1 cup
Equipment Needed
- Mixing bowls
- Griddle, frying pan, or grill
- Grater for cucumber
- Knife and chopping board
- Whisk or fork
- Spoon or spatula
Preparation Method
Step 1: Marinate the Chicken
- In a bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, oregano, paprika, salt, and black pepper.
- Add the chicken and coat thoroughly.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 2: Make the Yogurt Flatbreads
- In a bowl, mix Greek yogurt, flour, and a pinch of salt to form a soft dough.
- Knead lightly for 1–2 minutes until smooth.
- Divide into 4 equal portions and roll each into a flat circle, about ½ cm thick.
- Heat a non-stick frying pan or griddle over medium heat and brush lightly with olive oil.
- Cook each flatbread for 2–3 minutes per side until golden brown spots appear. Keep warm.
Step 3: Prepare the Tzatziki
- In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, salt, and black pepper.
- Mix well and refrigerate until ready to serve.
Step 4: Cook the Chicken
- Heat a grill, griddle, or frying pan over medium-high heat.
- Cook the marinated chicken for 5–7 minutes per side, depending on thickness, until fully cooked (internal temperature 75°C / 165°F) and golden brown.
- Let the chicken rest for 2–3 minutes before slicing.
Step 5: Serve
- Slice the chicken and serve with warm yogurt flatbreads.
- Spoon tzatziki over the chicken or serve on the side.
- Add optional cherry tomatoes, red onion, and mixed greens for a fresh finish.
- Garnish with extra parsley or mint.
Tips and Variations
- For extra flavor, grill the flatbreads over an open flame for slight char marks.
- Swap oregano for thyme or rosemary for a different herb profile.
- Add roasted peppers or olives to the flatbreads for a Mediterranean twist.
- Tzatziki can be made a day in advance to allow flavors to develop.
- Serve as a wrap by folding flatbreads around chicken, tzatziki, and vegetables.
Nutritional Highlights
- High in lean protein from chicken and Greek yogurt
- Healthy fats from olive oil
- Rich in vitamins and antioxidants from cucumber, herbs, and optional vegetables
- Balanced meal suitable for weight management, active lifestyles, and muscle-building diets
