Posted by 1. Ingredients Required
Vegetables (choose any combination):
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 bell pepper, cut into strips
- 1 small onion, sliced
- 1 cup green beans or mushrooms
For seasoning:
- 1 to 2 tablespoons olive oil
- 1 teaspoon garlic powder or minced garlic
- 1 teaspoon black pepper powder
- 1 teaspoon paprika or red chili powder
- 1 teaspoon mixed herbs or dried oregano
- Salt to taste
Optional additions:
- 1 tablespoon lemon juice
- Grated parmesan cheese
- Chili flakes
2. Preparing the Vegetables
- Wash all vegetables thoroughly under running water.
- Pat them dry completely using a kitchen towel.
- Cut vegetables into evenly sized pieces to ensure uniform cooking.
- Avoid cutting them too small, as they may burn quickly in the air fryer.
3. Seasoning the Vegetables
- Place all chopped vegetables into a large mixing bowl.
- Add olive oil over the vegetables.
- Add garlic powder or minced garlic, black pepper, paprika, mixed herbs, and salt.
- Toss everything well so all vegetables are evenly coated with oil and seasoning.
4. Preheating the Air Fryer
- Preheat the air fryer to 180 degrees Celsius.
- Allow it to heat for about 4 to 5 minutes.
- Preheating helps the vegetables roast evenly and develop better flavor.
5. Cooking the Vegetables
- Lightly grease the air fryer basket if needed.
- Place the seasoned vegetables in the basket in a single layer.
- Do not overcrowd the basket; cook in batches if necessary.
- Air fry at 180 degrees Celsius for 12 to 15 minutes.
- Shake the basket or stir the vegetables halfway through cooking.
6. Checking for Doneness
- Vegetables should be tender on the inside and lightly crisp on the outside.
- Check with a fork; it should go through easily without resistance.
- If needed, cook for an additional 2 to 3 minutes.
7. Final Touches
- Remove the vegetables from the air fryer.
- Drizzle lemon juice over the hot vegetables if using.
- Sprinkle grated parmesan cheese or chili flakes for extra flavor.
8. Serving Suggestions
- Serve air fryer vegetables hot as a side dish with grilled chicken, fish, or rice.
- They can also be added to wraps, salads, pasta, or grain bowls.
- Enjoy them as a healthy snack with a dipping sauce.
9. Storage and Reheating
- Store leftover vegetables in an airtight container in the refrigerator for up to 2 days.
- Reheat in the air fryer at 160 degrees Celsius for 3 to 4 minutes.
- Avoid microwaving to maintain texture.
10. Helpful Tips and Variations
- Use seasonal vegetables for best taste and nutrition.
- Adjust spices according to your preference.
- Add soy sauce or balsamic vinegar for a different flavor profile.
- For Indian-style vegetables, add cumin powder and garam masala.
- For extra crispiness, sprinkle a little cornflour before air frying
